Meeting the Moment with Kindness: How mindfulness can help us find calm, stability, and an open heart

Meeting the Moment with Kindness offers a roadmap for cultivating mindfulness and accessing our inherent wisdom, stability, and compassion, which is urgently needed in the current state of the world. It explores three fundamental questions: how to develop inner resources, how to meet obstacles with curiosity and compassion, and how to live mindfully, see clearly, and act wisely.

Format: Paperback / softback
Length: 184 pages
Publication date: 29 September 2023
Publisher: John Hunt Publishing

In the current state of the world, many of us are contemplating the question: Can anyone, including everyone, learn to be wiser and kinder? Meeting the Moment with Kindness provides a resounding affirmative answer, along with a comprehensive guide for cultivating seven essential aspects of mindfulness that can enable us to tap into our inherent wisdom, stability, and compassion. Recognizing that cultivating mindfulness is a significant and complex endeavor, we urgently need to embark on this journey. Many of us yearn to slow down, quiet our minds, and deepen our connection with our lives, yet we often find ourselves stuck in habits and behaviors that hinder our aspirations. This book aims to assist us in breaking free from these limitations by exploring three fundamental questions: How can we develop the inner resources necessary to care for ourselves and our world mindfully? What obstacles stand in the way of living mindfully, seeing clearly, and acting wisely? How can we meet our challenges with curiosity and compassion?

Meeting the Moment with Kindness offers a pragmatic framework for developing mindfulness and befriending the inevitable obstacles on our path. Drawing upon wisdom teachings, personal stories, and evidence-based research, this book provides a rich tapestry of insights and practical strategies to help us cultivate mindfulness and live a more mindful and compassionate life. By embracing these seven aspects of mindfulness, we can tap into our inner wisdom, find stability in the face of adversity, and extend kindness and compassion to others.

In conclusion, Meeting the Moment with Kindness offers a powerful message of hope and possibility in a world that often feels overwhelming. By cultivating mindfulness and embracing the seven aspects of mindfulness, we can learn to be wiser and kinder to ourselves and others. This book provides a roadmap for living a more mindful and compassionate life, and it is a valuable resource for anyone seeking to deepen their understanding and practice of mindfulness.

Weight: 222g
Dimension: 140 x 216 x 13 (mm)
ISBN-13: 9781803413280