MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life

In MELT Performance, nationally recognized educator, manual therapist, and exercise physiologist Sue Hitzmann introduces a revolutionary program centered on neurological joint stability or Neurostrength, that will revolutionize your health and performance.

The foundation of MELT Performance is stability.

Format: Hardback
Length: 336 pages
Publication date: 13 June 2019
Publisher: HarperCollins Publishers Inc

Are you an athlete constantly plagued by injuries that hinder your peak performance? Do you struggle to maintain your fitness despite experiencing aches and pains that make it challenging to exercise? Do you desire to engage in physical activity or training without being sidelined by stress fractures, strained ligaments, or painful joints? If you've answered yes to any of these questions, you need MELT Performance.

The conditioning you undertake to stay in shape, perfect your skills, and enhance your performance, such as running on a treadmill, performing squats or bicep curls, practicing your backhand, or even doing downward dog, involves repetitive movements. However, astonishingly, 80% of orthopedic injuries arise from repetitive motion, rather than trauma or accidents. In MELT Performance, nationally recognized educator, manual therapist, and exercise physiologist Sue Hitzmann presents a groundbreaking program centered on neurological joint stability or Neurostrength, which will transform your health and performance.

The cornerstone of MELT Performance lies in stability. To remain injury-free, our joints must be stable before engaging in repetitive motions. Acquiring stability enables the body to respond effectively to the demands of motion, allowing us to move more efficiently, enhance coordination, and protect our joints. Understanding how to check in, restore, and reintegrate joint stability before it is compromised provides an unparalleled advantage to anyone who trains diligently to achieve their best.

Hitzmann's techniques have been proven to be effective, as they are already utilized by renowned professional athletes worldwide. By incorporating these techniques into your training regimen, you can unlock your full potential and achieve optimal performance, without the constraints of injuries. So, why wait? Take the first step towards a healthier, more balanced, and injury-free you with MELT Performance. Embrace the power of stability and experience the difference it can make in your athletic journey.

Weight: 722g
Dimension: 197 x 239 x 36 (mm)
ISBN-13: 9780062882424