Menopause Yoga: A Holistic Guide to Supporting Women on their Menopause Journey

This book provides yoga teachers with information and practices to help them understand and support their students going through menopause. It includes yoga sequences,breath and meditation practices,and CBT and self-enquiry methods to manage symptoms. It also offers three main yoga sequences and additional sequences for sleep,menorage,and osteopenia.

Format: Paperback / softback
Length: 304 pages
Publication date: 21 October 2021
Publisher: Jessica Kingsley Publishers

Menopause Yoga is a groundbreaking book that combines Western medical science with Eastern wellness to provide comprehensive education on menopause. Authored by Petra Coveney, the creator of Menopause Yoga™, this resource empowers yoga teachers to develop a deeper understanding of menopause and women's health, while also offering support to their students.

Through the integration of yoga, breath, meditation, poses, cognitive-behavioral therapy (CBT), and self-inquiry methods, Coveney offers practical strategies for managing menopause symptoms. Her book serves as a valuable tool for educating and empowering women who are navigating the challenges of menopause, enabling them to embrace this transformative phase as a opportunity for self-growth.

The book is organized into three main yoga sequences designed to address specific groups of symptoms commonly associated with menopause. Additionally, there are supplementary sequences focused on sleep, menorage, and osteopenia, providing comprehensive support for women at different stages of their journey.

For yoga teachers who wish to teach Menopause Yoga™, this book provides detailed 90-minute class plans that can be easily adapted to their teaching style. Furthermore, it serves as a comprehensive reference guide, offering valuable insights and research-backed information on menopause and women's health.

With over 20 years of teaching experience and a strong foundation in research, Menopause Yoga is a trusted resource that empowers individuals on their journey from peri-menopause to post-menopause. It helps them navigate the changes in their minds, bodies, and emotions as they enter the next chapter of their lives, fostering a sense of acceptance, balance, and overall well-being.

By embracing the practices outlined in this book, women can find solace, strength, and resilience during this challenging period, leading to a more fulfilling and vibrant life. Whether you are a yoga teacher or a woman seeking to navigate menopause with grace and wisdom, Menopause Yoga is an essential guide that will empower you on your journey toward optimal health and well-being.

Weight: 446g
Dimension: 152 x 230 x 22 (mm)
ISBN-13: 9781787758896