Men's Health Plant-Based Eating: (The Diet That Can Include Meat)

Plants have superpowers; a plant-based diet can be nutritious and delicious, making room for meat, fish, dairy, and eggs. Mens Health Plant-Based Eating provides 100 recipes and simple guidelines to harness the full powers of plants, including plant-based protein sources, shakes, grains, and color photos.

\n Format: Paperback / softback
\n Length: 224 pages
\n Publication date: 29 December 2020
\n Publisher: Hearst Home Books
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Plants possess remarkable abilities that go beyond their aesthetic appeal. They can satiate your hunger, provide energy for your workouts, and even contribute to a longer and healthier life. However, for individuals who perceive a plant-based diet as stressful, particularly when following the advice of "experts" who advocate for an exclusive plant-based approach, it is important to dispel this notion. In reality, smart plant-based diets are not only nutritious but also incredibly delicious, allowing for the inclusion of meat, fish, dairy, and eggs. These diets are not restrictive but rather serve as blueprints for a lifetime of healthy eating.

Mens Health Plant-Based Eating, a comprehensive cookbook crafted with the guidance of some of the foremost experts in nutrition, offers a wealth of knowledge and practical strategies to harness the full potential of plants. Within its pages, you will discover:

Five straightforward steps to embark on a plant-based meal journey.
100 delectable and satisfying recipes that will tantalize your taste buds.
The top 15 plant-based protein sources, many of which will surprise you with their high protein content.
Plant-based shakes that can aid in muscle building and recovery.
Six amazing grains that can support weight loss efforts.
An insightful foreword by Brian St. Pierre RD, CSCS, and a comprehensive introduction by Paul Kita, food and nutrition editor for Mens Health.
Vibrant color photos that enhance the appeal of each recipe.
Comprehensive nutrition information with every recipe, ensuring you make informed choices.
Lie-flat binding for convenient use and easy reference.

With this cookbook, you will gain the skills to create dozens of hearty, flavorful meals that will help you build muscle, defend against disease, maintain a healthy weight, and unleash a surge of energy. Embrace the power of plants and embark on a journey of healthy eating that nourishes both your body and your soul.

\n Weight: 666g\n
Dimension: 189 x 234 x 19 (mm)\n
ISBN-13: 9781950785216\n \n