Metabolic Training: The Ultimate Guide to the Ultimate Workout

Metabolic training is a form of high-intensity exercise that combines exercises to improve heart health, burn calories, and build muscle. This book provides over 100 exercises and 60 workouts to help you achieve your fitness goals. It also includes a continuing education exam to earn continuing education credits/units.

Format: Unspecified
Length: 296 pages
Publication date: 17 October 2023
Publisher: Human Kinetics Publishers

Metabolic training, also known as met con or metabolic conditioning, is a powerful form of exercise that has gained popularity in recent years. While it is often confused with high-intensity workouts, it is a distinct training style that focuses on improving metabolic efficiency and promoting fat loss. In their book "Metabolic Training," authors John Graham and Michael Barnes provide a comprehensive guide to this form of training.

The authors begin by explaining the concepts behind metabolic training and its benefits. They discuss how it can be used to achieve a variety of training outcomes, including weight loss, muscle gain, and improved cardiovascular health. They also outline the different types of metabolic training exercises, including bodyweight movements, resistance training, and high-intensity interval training (HIIT).

One of the key strengths of "Metabolic Training" is its extensive exercise library. The book includes over 100 exercises that can be used to target different muscle groups and fitness levels. These exercises are designed to be challenging and effective, using a variety of equipment such as dumbbells, kettlebells, battle ropes, sandbags, weighted sleds, exercise bands, suspension trainers, and medicine balls.

In addition to the exercise library, the book also features 60 predesigned workouts that are the basis of five training programs: endurance, fat loss, lean muscle mass, strength and power, and athletic performance. Each program is designed to be progressive, offering different levels of difficulty as your fitness improves. The workouts are carefully structured to maximize metabolic stress and promote fat burning, making them ideal for both beginners and experienced athletes.

Another valuable feature of "Metabolic Training" is its emphasis on continuing education. The book includes a continuing education exam that uses the material covered in the book. This exam is designed to help fitness professionals earn continuing education credits/units, which can be important for maintaining professional certification and staying up-to-date with the latest research and training techniques.

Overall, "Metabolic Training" is a comprehensive and effective guide to metabolic training. Whether you are a beginner looking to improve your fitness or an experienced athlete looking to take your training to the next level, this book will provide you with the knowledge and tools you need to achieve your goals. With over 100 exercises and 60 workouts, it is the definitive resource on metabolic training and is sure to help you achieve measurable results.

Weight: 708g
Dimension: 177 x 253 x 17 (mm)
ISBN-13: 9781718212466