Bal Pawa
Mind-Body Cure: Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress
Mind-Body Cure: Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress
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- More about Mind-Body Cure: Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress
The Mind-Body Cure provides 7 simple steps to manage stress hormones and eliminate chronic stress, based on Dr. Bal Pawa's personal experience and medical expertise.
Format: Paperback / softback
Length: 288 pages
Publication date: 15 October 2020
Publisher: Greystone Books,Canada
Do you frequently encounter chronic pain, anxiety, exhaustion, gastrointestinal problems, or other signs of chronic stress? The Mind-Body Cure will show you how to control your stress hormones and get rid of chronic stress in just 7 easy steps.
Bal Pawa, MD, shares her personal experience of chronic pain after a terrible car accident in The Mind-Body Cure. She was only able to restore her health after realizing how stress hormones were affecting every system in her body, from digestion to immunity to sleep. Dr. Pawa now reveals the secrets to long-term health and wellness in The Mind-Body Cure after healing herself and many patients.
Chronic stress, whether from family or work obligations, the anxiety we experience every day, or the feeling that we are always in fight-or-flight mode, is something that most people today are familiar with. According to Dr. Pawa, 75% of doctor's office visits are caused by the ongoing and excessive release of stress hormones in our bodies.
What if we could control our stress and its negative side effects with simple and inexpensive tools? The Mind-Body Cure teaches you how to do just that. The original REFRAME Toolkit from Dr. Pawa provides 7 simple ways to reduce chronic stress, including making specific changes to your diet, sleep, exercise habits, and more tools, such as meditation and mindfulness techniques. The Mind-Body Cure combines evidence-based science with practical advice to calm your mind and help you transition from primitive fight-or-flight mode to sending healing hormones into your body.
The Mind-Body Cure has received praise for its wonderful combination of medical knowledge and practical advice.
Weight: 428g
Dimension: 140 x 215 x 24 (mm)
ISBN-13: 9781771645799
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