Mind Food: Plant-based recipes for positive mental health

Mind Food is a revolutionary cookbook that invites readers to eat whole foods with a mind-nourishing twist, inspired by years of research on how food can make us happy and boost our moods. Founder of the Plant Academy and the woman behind Feed Your Mind Candy, Lauren Lovatt presents an empowering approach to food and wellbeing that is nourishing, sustainable, and good for both us and the planet. The book focuses on hero ingredients of plants, whole grains, healthy fats, legumes, and tonic herbs, and offers vibrant vegan recipes that offer emotional balance with a splash of creativity and a sprinkle of magic. Recipes are presented by season to make the most of freshly grown produce and maximize the benefits according to our different needs at each time of year. Mind Food is about connecting with yourself and the world around you, and offers a holistic toolbox of insights into how to live in sync with the world.

Format: Hardback
Length: 192 pages
Publication date: 15 February 2022
Publisher: Leaping Hare

Mind Food is a delectable and groundbreaking invitation to embracing whole foods, infused with a mind-nourishing twist. This captivating cookbook has been crafted through years of extensive research, exploring the profound impact that food can have on our happiness and overall well-being.

At the forefront of this culinary journey is the visionary founder of the Plant Academy and the creative mind behind Feed Your Mind Candy, Lauren Lovatt. Lovatt, a plant-based chef and food educator, skillfully weaves together a tapestry of flavors, reconnecting readers to the age-old adage of "we are what we eat." In this appetizing new-wave cookbook, she presents an empowering approach to food and well-being that is nourishing, sustainable, and beneficial for both humans and the planet.

Central to Mind Food's philosophy is a focus on hero ingredients derived from plants, whole grains, healthy fats, legumes, and tonic herbs. Through vibrant vegan recipes, Lovatt offers a harmonious blend of emotional balance and creative flair, infusing each dish with a touch of magic. Each recipe is presented by season, allowing readers to make the most of freshly grown produce and tailor their meals to suit their unique needs at different times of the year.

Within the pages of Mind Food, you will discover a treasure trove of delectable ideas. From flavorful and brain-boosting kimchi and black bean tostadas to delicious pumpkin arancini, filled with healthy fats and a rainbow of vegetables, this cookbook is brimming with mouthwatering creations. There's also a soothing CBD stir-fry featuring wild rice, ginger, and sunflower seeds, designed to promote relaxation. And for those seeking an energy boost, Lovatt presents an invigorating mind food fry-up featuring qi beans, scrambled tofu, caramelized tomatoes, and smoked mushrooms.

Mind Food goes beyond mere recipes, offering a holistic toolbox of insights into how to live in sync with the world. It shares lifestyle practices that inspire new activities and delectable sweet and savory recipes centered around seasonal ingredients and tonics to support brain health. Lovatt's passion for plants and her commitment to sustainability shine through in every page, making Mind Food a must-have for anyone seeking a healthier and more mindful approach to eating.

In recognition of its exceptional quality and contribution to the field of health and wellbeing, Mind Food has been awarded the prestigious 'Healthy Cookbook Award 2023.' This accolade serves as a testament to Lovatt's dedication and the transformative power of whole foods. So, whether you're a seasoned chef or a culinary enthusiast seeking to nourish both your body and mind, Mind Food is a delightful and inspiring guide that will take your culinary journey to new heights.

Weight: 784g
Dimension: 186 x 238 x 24 (mm)
ISBN-13: 9780711264571