Dr Sarah Vohra
Mind Medic: Your 5 Senses Guide to Leading a Calmer, Happier Life
Mind Medic: Your 5 Senses Guide to Leading a Calmer, Happier Life
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Excellent- More about Mind Medic: Your 5 Senses Guide to Leading a Calmer, Happier Life
The Mind Medic is a 10-week guide for reducing anxiety and looking after mental health, offering expert advice and easy-to-follow exercises on how to optimize senses.
Format: Paperback / softback
Length: 256 pages
Publication date: 16 July 2020
Publisher: Penguin Books Ltd
A comprehensive and empowering 10-week guide to reducing anxiety and nurturing mental well-being.
Discover valuable practices from renowned Consultant Psychiatrist, Dr. Sarah Vohra, in her groundbreaking book, "The Mind Medic." This tried-and-tested method offers expert advice and practical exercises to optimize your senses, enabling you to navigate low moods effectively.
Through "The Mind Medic," you will learn how to:
SEE: Reframe thought patterns and cultivate a positive outlook by seeing beyond the negatives.
HEAR: Create a safe space for meaningful conversations and active listening, fostering deeper connections with others.
SMELL: Utilize your breath as a powerful tool to calm your spiraling thoughts and find inner peace.
FEEL: Boost your confidence and embrace self-love through mindfulness and self-care practices.
TASTE: Nourish your mood and improve your relationship with food by making mindful eating choices.
Dive into a world where myths and conflicting advice surrounding mental health are debunked. Dr. Sarah's 10-week plan of simple, easy-to-follow practices holds the potential to transform your outlook on life, fostering lasting well-being.
"The Mind Medic" resonates with fans of popular books like "Calm" by Fearne Cotton and "Notes of a Nervous Planet" by Matt Haig. Join the growing community of individuals seeking mental health empowerment and embark on a transformative journey toward greater happiness and inner peace.
Praise for "The Mind Medic":
"Dr. Sarah is a light in a world that overlooks the importance of mental health. What she does is so important." - Jada Sezer, Model, Actor, and UN Women Ambassador
"Dr. Sarah uses her medical expertise and years of experience to empower people with the knowledge and understanding they need to improve their own mental health." - Dr. Alex George, A&E and TV Doctor, Love Island Contestant
"Dr. Sarah is a leading voice in her field of psy." - Dr. Alex George, A&E and TV Doctor, Love Island Contestant
Embrace the power of "The Mind Medic" and take charge of your mental well-being today. Unlock the secrets to a happier, healthier, and more fulfilling life.
Weight: 762g
Dimension: 190 x 229 x 24 (mm)
ISBN-13: 9780241421895
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