Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset

Pahla Bowers' book Mind Over Menopause offers a practical approach to losing weight and loving one's midlife body by transforming negative thoughts about food and exercise, practicing moderation, setting realistic weight goals, and using the mind to steer the body in the desired direction.

Format: Hardback
Length: 272 pages
Publication date: 27 June 2023
Publisher: The Experiment LLC

Menopause brings about a significant transformation in the body, altering the way it responds to diet and exercise. Once, reducing calories and increasing physical activity led to weight loss, but now, these efforts yield minimal to no results. In her book, Pahla Bowers presents a revolutionary approach to counteract the effects of menopause by shifting one's mindset. Through a practical and targeted approach, she teaches readers how to lose weight and embrace their midlife body by addressing and challenging unhelpful thoughts (RUTs). By adopting a new perspective on food, embracing moderation in exercise, maintaining hydration, and ensuring adequate sleep, women can achieve their weight goals while enjoying a more fulfilling lifestyle. Mind Over Menopause equips women with the necessary tools to enhance their health, allowing them to eat more, exercise less, and translate positive feelings into actionable steps. The book includes journaling prompts and "Borrow This Thought" ideas to facilitate mind-body alignment and demonstrate that aging can be a transformative and positive experience.

Weight: 376g
Dimension: 147 x 219 x 25 (mm)
ISBN-13: 9781615199754