Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace

A practicing psychologist combines mindfulness and spirituality with Cognitive Behavioral Therapy (CBT) to overcome negative thinking, achieve deep healing, and attain lasting peace for mental health issues. Dr. Seth J. Gillihan's Mindful Cognitive Behavioral Therapy (MCBT) incorporates insights from Christianity and Buddhism to help patients master negative thoughts and behaviors and choose the right actions to become fully present and at peace.

Format: Hardback
Length: 256 pages
Publication date: 05 January 2023
Publisher: HarperCollins Publishers Inc

A practicing psychologist, renowned for popularizing Cognitive Behavioral Therapy (CBT), presents a novel and refreshing approach to addressing mental health concerns that resonate with our contemporary times. By seamlessly blending mindfulness and spirituality with CBT, this approach aims to effectively counter negative thinking, facilitate profound healing, and ultimately attain lasting tranquility.

While mental health professionals employ a wide array of tools and techniques to assist their patients in combating depression and illness, it is important to recognize that these methods often provide only temporary relief. Dr. Seth J. Gillihan, a highly experienced psychologist with a personal history of depression and illness, believes that we must go beyond simply alleviating symptoms to achieve true health and wholeness. To attain long-lasting wellness and optimal well-being, he advocates for incorporating the spiritual dimension into our healing journey.

By drawing upon insights from Christianity and Buddhism, as well as mindfulness, Gillihan has developed a method called Mindful Cognitive Behavioral Therapy (MCBT). This approach harnesses the power of CBT and amplifies its healing effects by integrating spiritual principles. Through MCBT, individuals can learn to manage negative thoughts and behaviors, making informed choices that lead to greater presence and inner peace in their daily lives.

This groundbreaking guide offers a transformative path toward releasing the persistent lies we tell ourselves, such as feeling unlovable, stupid, unworthy, or defective. By adopting new, healthful, and spiritual practices, we can retrain our minds to focus on the profound truths of our existence. It teaches us that we are perfect in our imperfections and that we are deserving of love, the fundamental essence of our being.

By embracing the integration of mindfulness, spirituality, and CBT, individuals can embark on a journey of self-discovery, growth, and healing. This approach empowers individuals to cultivate a deeper sense of self-awareness, compassion, and resilience, enabling them to navigate life's challenges with greater ease and find true fulfillment.

In conclusion, the Mindful Cognitive Behavioral Therapy approach presented by Dr. Seth J. Gillihan offers a transformative solution for addressing mental health concerns in our modern world. By blending mindfulness, spirituality, and CBT, this approach empowers individuals to overcome negative thinking, achieve deep healing, and cultivate lasting peace. By embracing the spiritual dimension in our healing journey, we can embark on a path of self-discovery, growth, and fulfillment, leading to a more vibrant and enriching life.

Weight: 454g
Dimension: 229 x 152 (mm)
ISBN-13: 9780063075719