Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You

Mindful Moves is a guide for kids that introduces simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time they need them, no matter where they are. The activities include meditation, mindfulness, yoga, and movement, designed to help kids stay calm, be present, and feel focused and happy.

\n Format: Hardback
\n Length: 64 pages
\n Publication date: 01 May 2021
\n Publisher: Storey Publishing LLC
\n

Mindfulness is a powerful practice that has been proven to enhance children's physical, mental, and socio-emotional development. However, integrating mindfulness into daily life can be a challenge. Mindful Moves is a delightful book that introduces kids to simple and enjoyable mindfulness activities that they can turn to whenever they need them, no matter where they are.

The book is filled with colorful illustrations and engaging language that make mindfulness accessible and fun for children. Each activity is designed to promote relaxation, focus, and self-awareness, helping children to manage stress, anxiety, and emotions.

One of the key concepts in Mindful Moves is checking your inner weather. This activity encourages children to tune into their feelings and accept them without judgment. By recognizing and embracing their emotions, children can develop greater self-control and emotional resilience.

Another activity that is particularly effective in promoting mindfulness is posing like a superhero. This activity helps children to develop inner strength and confidence by imagining themselves as powerful and capable individuals. Children are encouraged to stand tall, make strong poses, and repeat positive affirmations to boost their self-esteem.

Breathe like a Walrus is another activity that helps children to manage frustration or anger. This activity involves deep breathing and facial relaxation techniques, which can help children to calm down and release tension. Children are encouraged to imagine themselves as a walrus, breathing in through their nose and out through their mouth, and to relax their facial muscles.

In addition to these mindfulness activities, Mindful Moves also includes meditation, yoga, and movement exercises. These activities are designed to help children stay calm, be present, and feel focused and happy. Whether they are before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this guide can be a valuable tool for children to refer to again and again.

By incorporating mindfulness into their daily lives, children can develop a sense of inner peace, self-awareness, and emotional regulation. Mindful Moves is a wonderful resource that can help parents and educators promote children's well-being and help them build a strong foundation for healthy development.

\n Weight: 356g\n
Dimension: 207 x 235 x 12 (mm)\n
ISBN-13: 9781635862713\n \n