Mindful New Mum: A Mind-Body Approach to the Highs and Lows of Motherhood

The book provides daily meditations, postnatal yoga, natural remedies, and nutritional advice to help new moms care for themselves with the same love and commitment they give their babies. It also helps them understand the brain, body, and identity shifts during matrescence, the intense emotional rollercoaster of the first year, and why experiencing feelings such as anger and anxiety doesn't make them bad mothers.

Format: Hardback
Length: 224 pages
Publication date: 03 February 2022
Publisher: Dorling Kindersley Ltd

Embrace the journey of motherhood with confidence and grace! This comprehensive guide is designed to support you from the moment of birth to your baby's first steps, empowering you to become the mother you truly desire.

From the depths of your heart, open yourself to the exhilarating highs and tender lows of motherhood, embracing the transformative journey that lies ahead. This soothing book will be your unwavering companion, offering gentle guidance and nurturing support as you navigate the intricacies of this new role.

In the pages of this invaluable resource, you will discover a treasure trove of practical tools and techniques to care for yourself with the same love and commitment you extend to your precious baby. Everyday meditations and visualizations will calm your mind, while postnatal yoga will revitalize your body and soothe your soul. Natural remedies and nutritional advice will nourish your well-being, ensuring that you thrive as a new mother.

As a new mum, you may find yourself questioning your abilities and grappling with the pressures of perfection. However, rest assured, you are not alone in this journey. Clinical psychologist and mum, Dr Caroline Boyd, shares compassionate and evidence-based psychological insights that will ground you amidst the storms, enhancing your everyday connections with your baby and the world around you.

Compassionate and powerful tools are presented in a user-friendly format, making this book accessible to every new mum. I hope that this book finds its way into the hands of every aspiring mother, as it holds the key to unlocking a fulfilling and joyful motherhood experience.

Embrace the transformative power of matrescence, embrace the beauty of motherhood, and let this holistic guide be your compass on this incredible journey.

Weight: 676g
Dimension: 177 x 224 x 24 (mm)
ISBN-13: 9780241531365