Mindful Spaces: Mindfulness and My Body

The books Mindfulness and My Body and Mindfulness and My Emotions help young children slow down and listen to their bodies and emotions in the present moment, while Mindfulness and Spaces guides children aged 7+ through exercises and activities to calm down and become more focused.

Format: Paperback / softback
Length: 32 pages
Publication date: 09 February 2023
Publisher: Hachette Children's Group

Young children can benefit from the practice of mindfulness and My Body, which encourages them to slow down and pay attention to their bodies in the present moment. This program covers various topics such as mindful movement, using the senses mindfully, and responding to stress and worries. Through engaging exercises and activities, Mindful Spaces guides children aged 7 and above to cultivate a deeper sense of awareness and connection with their minds, bodies, feelings, and emotions. By engaging in these practices, children can learn how to calm down and become more focused, while also building self-esteem and self-confidence.

The Mindfulness and My Body series includes four books:

Mindfulness and Me: This book introduces children to the concept of mindfulness and provides them with practical exercises and activities to help them develop mindfulness skills.

Mindfulness and My Body: This book explores the relationship between mindfulness and the body, teaching children how to observe their bodies and sensations, and how to respond to them in a mindful way.

Mindfulness and My Emotions: This book helps children understand and manage their emotions, teaching them how to recognize and label their emotions, and how to respond to them in a healthy and positive way.

Mindfulness and Nature: This book encourages children to connect with nature and explore the benefits of mindfulness in outdoor settings.

These books are designed to be engaging and accessible to children, and they incorporate colorful illustrations and simple language to make the learning experience enjoyable. By incorporating mindfulness practices into their daily lives, children can develop a greater sense of self-awareness, emotional regulation, and overall well-being.

Weight: 130g
Dimension: 191 x 251 x 7 (mm)
ISBN-13: 9781526320988