Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want

This workbook provides a powerful ten-week program for stress management, drawing on acceptance and commitment therapy (ACT) and mindfulness. It helps readers understand what stress is, how it affects the brain and body, and how to manage and reduce it. It also teaches resilience and goal-setting, and helps readers be more aware of how they deal with stress in the moment.

Format: Paperback / softback
Length: 224 pages
Publication date: 30 August 2018
Publisher: New Harbinger Publications

Stress is an inevitable part of life, but it does not have to consume our lives. This comprehensive guide aims to equip you with the necessary skills to effectively manage challenging emotions, cultivate self-compassion, adopt positive physical and emotional habits, develop resilience, and align with your true values.

From the moment we wake up to the time we lay our heads down at night, our days are filled with stressful moments, both significant and minor, that can quickly accumulate and overwhelm us. However, it is important to recognize that stress is not something we can escape. Instead, we can learn to change our relationship with it.

The Mindfulness and Acceptance Workbook for Stress Reduction, authored by esteemed ACT experts, presents a powerful ten-week program for stress management, drawing upon the latest research in acceptance and commitment therapy (ACT) and mindfulness. Through this workbook, you will gain a deeper understanding of what stress truly is, its impact on the brain and body, and the strategies you can employ to effectively manage and reduce stress in your life.

You will discover how to build resilience and set meaningful personal goals that align with your values. Moreover, you will learn to be more mindful of your stress-handling tendencies in the present moment.

By utilizing the techniques and insights provided in this workbook, you will be well-equipped to keep stress in check and lead a more vibrant and fulfilling life. So, take the first step towards managing stress and embracing a more fulfilling existence by investing in yourself and utilizing the powerful tools offered within this workbook.

Weight: 490g
Dimension: 206 x 253 x 14 (mm)
ISBN-13: 9781684031283