Mindfulness At Play: Parenting healthy, happy children with old wisdom and new science

Mindfulness is widely used to improve wellbeing and performance, and Mindfulness at Play is a comprehensive yet light, playful, and play-based mindfulness resource for parents to help their children achieve mindfulness. It combines science and wisdom, theory and practice, strategies and activities, and provides a combination of psychological knowledge and practical guiding principles to help parents help themselves and their children achieve mindfulness.

Format: Paperback / softback
Length: 240 pages
Publication date: 05 July 2023
Publisher: Exisle Publishing

Mindfulness is a widely embraced practice in various domains, including personal development, healthcare, business, and sports, with the primary aim of enhancing well-being and performance. Young individuals, in particular, stand to benefit greatly from mindfulness, and this resource is specifically designed to cater to their needs and the support of their parents. Combining scientific knowledge with wisdom, theory, and practical strategies, Mindfulness at Play offers a comprehensive approach to cultivating mindfulness.

The authors of this book are well aware of the substantial and far-reaching benefits of mindfulness. When young people develop the ability to focus on their internal world in the present moment, they gain remarkable capabilities. They can effectively know and communicate their experiences and needs, a fundamental aspect of emotional intelligence. This heightened awareness enables them to navigate emotions with greater curiosity rather than being overwhelmed, fostering greater emotion regulation and resilience. Moreover, mindfulness promotes self-acceptance and reduces shame, leading to improved well-being, enhanced healing from trauma, and a heightened inclination toward pro-social behaviors toward others.

Recognizing the importance of mindfulness for young people's learning, social, and overall development, this book serves as a comprehensive yet accessible resource for parents. It provides a playful and play-based approach to mindfulness, making it an enjoyable and engaging tool for parents to support their children's growth. By incorporating mindfulness practices into their daily lives, parents can foster a nurturing environment that promotes mental and emotional well-being, enhances social connections, and supports the holistic development of their children.

In conclusion, Mindfulness at Play is a valuable resource for parents who want to cultivate mindfulness in their children and support their overall development. By blending science, wisdom, and practical strategies, this book offers a comprehensive and enjoyable approach to mindfulness, enabling young individuals to thrive and parents to play a vital role in their journey.

Weight: 436g
Dimension: 152 x 229 x 17 (mm)
ISBN-13: 9781922539632