Mindfulness at Work and Home: A Simple Guide

This book provides a practical guide to practicing mindfulness, offering tips, quotes, and practices to bring mindfulness into everyday life, reducing stress, taming self-criticism, overcoming fear, improving sleep, and reducing anxiety. Written by a barrister and referencing scientific research, it offers personal insights and advice from the author's own practice.

Format: Paperback / softback
Length: 288 pages
Publication date: 19 September 2019
Publisher: RedDoor Press

The pursuit of a harmonious work-life balance is a perennial challenge that millions of individuals worldwide face. However, this book offers a practical and beginner-friendly guide to cultivating mindfulness, providing valuable insights and techniques to integrate mindfulness into our daily lives, both at home and in the workplace. Authored by a barrister who actively practices mindfulness in various aspects of her life and draws upon the latest scientific research, Gillian Higgins presents mindfulness's simplicity, practical application, and the numerous benefits it offers. She delves into how mindfulness can alleviate stress, quieten self-critical thoughts, conquer fears, enhance sleep quality, and reduce anxiety.

Throughout the book, Higgins shares personal anecdotes and practical advice derived from her own mindfulness journey. She offers suggestions on how to incorporate mindfulness into our daily routines, such as practicing mindful breathing, engaging in mindful eating, and incorporating mindfulness breaks during work or leisure activities. Additionally, the book includes audio-guided meditations accompanied by explanatory notes, making it an accessible and comprehensive resource for those seeking to cultivate mindfulness.

By embracing mindfulness, individuals can find greater balance, reduce stress, and enhance their overall well-being. This book serves as a valuable tool for beginners embarking on their mindfulness journey and provides valuable insights and practices for those seeking to incorporate mindfulness into their lives.

Weight: 242g
Dimension: 138 x 203 x 11 (mm)
ISBN-13: 9781910453803