Mindfulness for Children: Help Your Child to be Calm and Content, from Breakfast till Bedtime

This book provides approachable and effective ways to incorporate mindfulness into family life, combining practical exercises with commentary on the theory and science behind the practice. It is especially beneficial for children in today's era, where mental health issues are on the rise, and offers skills to manage feelings, increase confidence, and concentration, and aid in the transition to secondary school.

Format: Paperback / softback
Length: 176 pages
Publication date: 27 December 2018
Publisher: Octopus Publishing Group

There has never been a more opportune moment to foster the growth of the young individuals' inherent talents for wisdom, tranquility, and mental acuity. This book is brimming with approachable yet highly effective strategies for integrating mindfulness into family life, regardless of its unique manifestation for each individual.
- Rohan Gunatillake, Creator of buddhify

This enlightening and timely guide delves into the profound benefits of mindfulness for children, its increasing popularity, and practical methods for implementing it. It seamlessly blends practical exercises that children can engage in alongside their parents or caregivers with a captivating commentary on the theory and science underpinning the practice. Uz guides readers through the day, encompassing activities from waking up, eating, learning, and appreciating to sleeping, including exercises for managing exams, navigating the digital landscape, and practicing mindfulness during holiday periods. Together, this comprehensive approach offers a delightful and accessible pathway into the practice of mindfulness for children.

Unfortunately, many schools face challenges in incorporating mindfulness into their curricula, leaving educators and parents seeking additional guidance on how to support children effectively. In this era of rising concerns about child mental health, coupled with the pressures of modern schools and the increasingly fast-paced, digital, and image-driven world, the negative impact is becoming increasingly apparent.

Mindfulness for Children emerges as a positive and practical tool that equips children with the essential skills to effectively manage their emotions, boost their confidence, and enhance their concentration levels. Moreover, it plays a crucial role in facilitating their transition to secondary school, contributing to their overall well-being and development. By promoting happiness and alleviating stress, this resource also benefits parents and caregivers, fostering a harmonious and nurturing environment for the entire family.

Weight: 532g
Dimension: 221 x 169 x 17 (mm)
ISBN-13: 9780857835192