Linda Yaron Weston
Mindfulness for Young Adults: Tools to Thrive in School and Life
Mindfulness for Young Adults: Tools to Thrive in School and Life
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Excellent- More about Mindfulness for Young Adults: Tools to Thrive in School and Life
Mindfulness for Young Adults: Tools to Thrive in School and Life is an interactive experience that blends theory, research, and practice to help young adults build well-being tools. It includes engaging information, strategies, meditations, and activities to deepen understanding and application of mindfulness, and practical techniques to cope with emotions, work with thoughts, navigate stress, build resilience, make aligned choices, and be more present in life and relationships.
Format: Paperback / softback
Length: 244 pages
Publication date: 18 December 2020
Publisher: Taylor & Francis Ltd
Mindfulness for Young Adults: Tools to Thrive in School and Life is an engaging and interactive experience crafted to enhance mindful awareness and facilitate the teaching and learning of mindfulness principles and practices. This comprehensive program blends theory, research, and practical applications to empower young adults with essential well-being tools.
Each of the five modules in the book offers engaging information, strategies, meditations, and activities designed to deepen understanding and practical application of mindfulness. These modules cover practical techniques for managing emotions, cultivating positive thoughts, navigating stress, building resilience, making aligned choices, and enhancing presence in life and relationships.
In addition to the reflection and meditation exercises found at the end of each module, the text includes a comprehensive resources section. This section includes a mock exam, tips for course design, and valuable resources for further study.
Designed for students and instructors alike, this workbook serves as a valuable resource for independent study or as a supplement to teaching well-being practices in various disciplines. Whether used as a textbook for an introductory mindfulness course or as a supplementary resource, Mindfulness for Young Adults provides a solid foundation for cultivating mindfulness and promoting overall well-being in this age group.
Weight: 384g
Dimension: 154 x 228 x 19 (mm)
ISBN-13: 9780367615833
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