Mindfulness Puzzle Book 4: Relaxing Puzzles to De-stress and Unwind

The Mindfulness Puzzle Book is a collection of restful puzzles and brain-training activities designed to relieve stress and inspire creativity. It features a wide range of specially selected games to provide the perfect level of challenge and reward for the brain, and includes adult versions of relaxing kids activities.

Format: Paperback / softback
Length: 192 pages
Publication date: 26 November 2020
Publisher: Little, Brown Book Group

This captivating collection of restful puzzles and brain-training activities is meticulously designed to alleviate stress and ignite creativity. It stands as the fourth installment in a series penned by the acclaimed bestselling author, which already boasts three remarkable titles: "The Mindfulness Puzzle Book," "The Mindfulness Puzzle Book 2," and "The Mindfulness Puzzle Book 3." Additionally, an ebook titled "Mindfulness Puzzles for Your Kindle" is available, encompassing content from books 2 and 3.

For countless individuals, puzzle-solving serves as a cherished relaxation method, and this book presents a diverse array of specially curated games to offer the ideal balance of challenge and gratification for your cognitive faculties. As you immerse yourself in the pursuit of each achievable and enjoyable task, the tension gradually dissipates, replaced by a euphoric sensation of accomplishment as you successfully solve each puzzle. Moreover, engaging with these puzzles stimulates your mind, unlocking its innate creativity, much like the rejuvenation provided by sleep and rest can facilitate breakthroughs on pending tasks. This remarkable book will leave you feeling revitalized and reenergized, equipping you to carry on with your daily endeavors with renewed vigor and enthusiasm.

The puzzles in this collection encompass a wide range of standard puzzle types, steering clear of the stress associated with new challenges while avoiding the monotony of excessive repetition. Additionally, adult variations of soothing children's activities, such as dot-to-dot puzzles, mazes, coloring-in, and spot-the-difference puzzles, are included to cater to a diverse audience.

Weight: 210g
Dimension: 135 x 215 x 17 (mm)
ISBN-13: 9781472145444