Madonna Gauding
Minute Meditations: Quick Practices for 5, 10 or 20 Minutes
Minute Meditations: Quick Practices for 5, 10 or 20 Minutes
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about Minute Meditations: Quick Practices for 5, 10 or 20 Minutes
The author of the bestselling classic The Meditation Bible offers Minute Meditations, a book with three handy sections for busy lives, to help create calm and balance in the busyness of everyday life. It includes meditations for calming and centering oneself, healing the body, mind, and spirit, promoting love and compassion, living more mindfully, problem-solving, manifesting dreams, and connecting to the divine.
\n Format: Hardback
\n Length: 128 pages
\n Publication date: 02 September 2021
\n Publisher: Octopus Publishing Group
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Meditation has the potential to greatly enhance your mental well-being. However, in the fast-paced and demanding world of modern life, finding dedicated time for solitude and introspection can be a challenge. This is where "Minute Meditations" comes to the rescue.
Divided into three convenient sections, each lasting 5, 10, and 20 minutes, this book is designed to fit seamlessly into busy schedules. Regardless of how limited your time may be, "Minute Meditations" offers you the opportunity to reap the benefits of daily meditation, promoting calm and balance amidst the chaos of everyday life.
Incorporating short meditation practices into your daily routine not only benefits those who engage in longer sessions but also enhances the ease of entering a meditative state. Whether you seek to calm your mind, heal your body, mind, and spirit, cultivate love and compassion for yourself and others, live more mindfully, solve problems, manifest your dreams, or connect with your divine essence, "Minute Meditations" has specially crafted meditations tailored to your specific needs.
Take a moment for yourself wherever you are to recharge, de-stress, and reconnect with your inner peace. Discover the transformative power of even a few minutes of meditation and unlock the potential for a more fulfilling and peaceful existence.
\n Weight: 294g\n
Dimension: 137 x 180 x 18 (mm)\n
ISBN-13: 9780753734605\n \n
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