More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive

The author of More Than a Mom emphasizes the importance of self-care for mothers as the first step to helping their families thrive. She offers a practical framework to stay on a healthy path, focusing on unleashing God's power, knowing your worth, building strong friendships, quitting negative self-talk, and learning to mother yourself. The world shaping children is more callous and complex, so mothers must tend to their hearts, souls, bodies, and minds to empower their children and give them a vision of a healthy adult.

Format: Paperback / softback
Length: 240 pages
Publication date: 26 May 2022
Publisher: Thomas Nelson Publishers

If you've parented for any length of time, you've undoubtedly discovered the importance of your own well-being firsthand. You've experienced the anguish (or repercussions) of undervaluing yourself. Whether your wake-up call came from a diagnosis, a breakdown, a problem with your child or spouse, anxiety, or simply feeling drained and numb, it most likely exposed this truth: Mothers are humans too. We require love, compassion, rest, and renewal. Taking care of our needs strengthens us and equips us for the road ahead.

In More Than a Mom, bestselling author Kari Kampakis offers a practical, approachable, and attainable framework to stay on a healthy path. You can take your kids only as far as you've come—and since their strength builds on your strength, you must take time to focus on you. More Than a Mom is about unleashing God's power in your life and standing on timeless truths that will help you know your worth and embrace your purpose, build strong, uplifting friendships that you can model for your children, quit the negative self-talk and make peace with your body, and learn to mother yourself by resting and setting boundaries.

The world shaping your children is more callous and complex than the world that shaped you. Kids need to be stronger, smarter, and more rooted in what's real. Empower your son or daughter by tending to your heart, soul, body, and mind. Give them a vision of a healthy adult—and know that as they launch into the real world, they will build on what you started.

Weight: 185g
Dimension: 213 x 139 x 15 (mm)
ISBN-13: 9780785234166