Motivation and Self-regulation in Sport and Exercise

Motivation and Self-Regulation in Sport and Exercise explores the theories, research, and processes that underpin these self-regulatory and motivational processes, with insights from leading researchers for effective performance and well-being.

Format: Paperback / softback
Length: 286 pages
Publication date: 07 June 2021
Publisher: Taylor & Francis Ltd

The ability to effectively harness one's thoughts, emotions, and motivation to enhance performance and well-being is undeniably one of the most crucial skills in the realm of sport and exercise. Motivation and Self-Regulation in Sport and Exercise delves into the theories, research, and processes that underpin these self-regulatory and motivational mechanisms. A deeper comprehension of motivation and self-regulation holds immense significance, extending from empowering individuals to embark on an active lifestyle to seasoned athletes seeking a competitive advantage. For the first time, the foremost experts in this field worldwide unite to offer their distinctive and cutting-edge insights into optimizing exercise or performance. Consequently, the book not only provides valuable insights into established theories of motivation and self-regulation but also pioneers new ground by examining lesser-known or emerging paradigms.

This book is meticulously crafted to cater to a diverse audience, encompassing scholars interested in self-regulation and motivation, ranging from undergraduate students to seasoned researchers, as well as practicing sport and exercise psychologists, coaches, and athletes. By unraveling the intricacies of motivation and self-regulation, this comprehensive resource empowers individuals and organizations to unlock their full potential, optimize performance, and achieve optimal well-being in the world of sport and exercise.

Weight: 520g
Dimension: 174 x 245 x 20 (mm)
ISBN-13: 9780367433147