Move, Connect, Play: The Art and Science of AcroYoga

AcroYoga is a movement practice that combines yoga, acrobatics, and physical therapy for athletic performance and holistic healing. Founder Jason Nemer shares core principles and training areas for safe and effective practice, with exercises and routines for athletes, health warriors, and spiritual seekers.

Format: Paperback / softback
Length: 336 pages
Publication date: 19 April 2022
Publisher: St Martin's Press

AcroYoga is a dynamic movement practice that seamlessly blends the balance and connectivity of yoga with the fitness and intensity of acrobatics, alongside the holistic healing benefits of physical therapy. People seek AcroYoga for a multitude of reasons, ranging from chronic pain management to weight loss, muscle gain, increased mobility, or simply for the joy of experiencing it with friends or partners. Some simply seek to have fun together.

In his book "Move, Connect, Play," the founder of AcroYoga International, Jason Nemer, delves into the core principles of AcroYoga for both athletic performance and holistic well-being. He highlights 10 key areas of training, including strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability. Nemer provides specific exercises and routines to safely and effectively train in each of these areas, making this book a valuable resource for high-performance athletes, weekend health warriors, and spiritual seekers alike.

AcroYoga is a practice that encourages individuals to push their physical and mental boundaries while fostering a sense of community and support. It is a testament to the power of movement and the transformative effects it can have on our lives. Whether you are an experienced yogi or a beginner looking to explore new horizons, AcroYoga offers a unique and enriching experience that is sure to leave you feeling inspired and empowered.

Weight: 300g
Dimension: 232 x 191 (mm)
ISBN-13: 9781250774170