Move!: The New Science of Body Over Mind

Move! is a 2021 New Scientist best book of the year that explores the emerging science of how movement opens up a hotline to our minds. It was shortlisted for the Sports Performance Book of the Year Award for 2022.

Format: Hardback
Length: 256 pages
Publication date: 15 April 2021
Publisher: Profile Books Ltd

Move! is a groundbreaking book by Caroline Williams, a New Scientist Best Book of 2021 and a shortlisted candidate for the 2022 Sports Performance Book of the Year Award. In this captivating exploration, Williams delves into the emerging science of how movement serves as a direct channel to our minds. Through extensive interviews with researchers and practitioners from around the globe, she unveils the incredible ways in which we can harness the power of our bodies to enhance our mental well-being.

The book begins by emphasizing the profound impact that exercise has on our cognitive abilities and overall mental state. Williams highlights the fact that regular physical activity not only improves cognitive function but also enhances mood, reduces stress, and combats a wide range of mental and physical ailments, including anxiety and inflammation.

As lockdown forces us to rely on our own mental and physical resources, Move! provides a timely and empowering guide for taking control of our thoughts and emotions. Williams offers practical strategies and exercises that individuals can incorporate into their daily lives to promote mental clarity, reduce stress, and enhance overall well-being.

One of the key themes of the book is the concept of "movement as medicine." Williams argues that movement is not just a form of exercise but a powerful tool for healing and recovery. She explores how movement can help to release endorphins, improve circulation, and promote the growth of new brain cells, leading to enhanced cognitive function and overall mental well-being.

Throughout the book, Williams shares inspiring stories of individuals who have transformed their lives through the power of movement. She highlights the benefits of practices such as yoga, tai chi, and meditation, which combine physical movement with mindfulness and mental focus. These practices not only improve physical health but also promote emotional balance and mental clarity.

In addition to its practical insights, Move! is a beautifully written and accessible book that will appeal to readers of all ages and backgrounds. Williams' engaging style and relatable anecdotes make the information easy to understand and apply, making it an invaluable resource for anyone seeking to improve their mental and physical health.

In conclusion, Move! is a groundbreaking book that offers a wealth of information and practical strategies for harnessing the power of movement to improve our mental and physical well-being. Whether you are a seasoned athlete or a beginner looking to incorporate more movement into your life, this book is a must-read for anyone seeking to enhance their cognitive abilities, reduce stress, and live a more fulfilling and healthy life.

Weight: 426g
Dimension: 146 x 225 x 28 (mm)
ISBN-13: 9781788164610
Edition number: Main