My Body Is a Rainbow: The Color of My Feelings

My Body Is a Rainbow is a picture book by Mallika Chopra that helps children explore their bodies and emotions through color and breathing exercises, promoting self-love and peace.

Format: Hardback
Length: 32 pages
Publication date: 29 July 2021
Publisher: Running Press,U.S.

Did you know that your body is absolutely amazing? It can do so many things at the same time, explore the world both inside and outside, and help you feel the feelings deep down inside. When you start to feel big feelings, it's helpful to use colors, words, and breath to explore your body and to make yourself calmer and more at peace.

In wellness expert Mallika Chopra's debut picture book, she helps children imagine a rainbow of colors radiating from their body and combines this color connection with breathing exercises to help them relieve stress, tension, fears, and sadness and to feel happier and more at peace.

My Body Is a Rainbow, adapted from her middle-grade guidebook Just Feel, is sure to be a go-to resource for parents, caregivers, and educators to help preschool-aged children feel safe, creative, strong, loved, unique, wise, and perfect just the way they are.

Chopra's book encourages children to connect with their bodies and emotions through a series of colorful illustrations and engaging activities. She explains that each color represents a different emotion, such as blue for calmness, yellow for happiness, and red for anger. By using breathing exercises and visualizing the colors flowing through their bodies, children can learn to manage their emotions and develop a sense of inner peace.

One of the key messages of the book is that every child is unique and special, and that their body is a reflection of that uniqueness. Chopra emphasizes that it's important for children to feel comfortable in their own skin and to embrace their differences. She encourages children to celebrate their strengths and to recognize that they can make a positive impact on the world around them.

My Body Is a Rainbow is a valuable resource for parents, caregivers, and educators who want to help children develop healthy emotional and physical habits. It provides a gentle and engaging way to introduce children to the concept of mindfulness and self-care, and to help them build a strong sense of self-esteem and confidence.

In conclusion, My Body Is a Rainbow is a beautiful and inspiring book that will help children develop a deeper connection with their bodies and emotions. By combining color connection with breathing exercises and promoting a positive self-image, Chopra's book provides a valuable tool for helping preschool-aged children feel safe, creative, strong, loved, unique, wise, and perfect just the way they are.

Weight: 386g
Dimension: 236 x 240 x 15 (mm)
ISBN-13: 9780762499045