My Brain Has Too Many Tabs Open: Untangle Your Relationship with Tech

In this self-help toolkit, digital detox expert Tanya Goodin offers insights and solutions for a healthier relationship with technology, based on 24 personal stories of people dealing with technology problems.

Format: Paperback / softback
Length: 224 pages
Publication date: 17 August 2023
Publisher: White Lion Publishing

Are you feeling overwhelmed by the constant barrage of digital information and the pressure to stay connected? Do you yearn for a healthier, happier relationship with technology that doesn't leave you feeling drained and stressed? Look no further than this comprehensive self-help toolkit, authored by digital detox expert Tanya Goodin. In this insightful guide, Goodin expertly navigates the complexities of our digital age, offering invaluable insights, thought-provoking dilemmas, and practical solutions to help you reclaim control and find balance in your digital life.

For anyone who has lost their way in the online world, digital detox expert Tanya Goodin offers a tech-versus-life toolkit to deal with the escalating consequences of harmful habits. This book examines 24 personal stories of people wrestling with common technology problems, from a little girl yearning for her mother to put down her phone to a taxi driver concerned about his son's gaming addiction.

Through these compelling narratives, Goodin sheds light on the ways technology can impact our lives, both positively and negatively. She helps readers recognize and label dependent behaviors, both of themselves and others, and provides simple, easy solutions to break free from the cycle of addiction and reclaim control of your digital life.

Whether you're struggling with social media addiction, email overload, or constant screen time, this book offers a roadmap for change. With practical exercises, mindfulness techniques, and strategies for setting boundaries, Goodin empowers readers to create a healthier, more fulfilling relationship with technology.

So, if you're ready to take back control of your digital life and find peace and balance in the modern world, this self-help toolkit is a must-read. Don't let technology control your life; take charge and create a digital life that works for you.

Weight: 204g
Dimension: 128 x 198 x 19 (mm)
ISBN-13: 9780711264281
Edition number: New Edition