My Brilliant Brain: A Storybook and Guide for Understanding Anxiety and Implementing Self-Calming

This resource set is designed to help children manage anxiety by teaching them strategies to use and providing adults with guidance on how to support them. It includes a storybook and an adult resource guide, teaching children and adults about anxiety, its causes, and how to manage it. The book introduces Myg the Amygdala, providing children with usable knowledge to help them understand what happens when they feel anxious. The adult resource provides a similar understanding to adults, explaining how anxiety can affect learning and socialization. The resource is suitable for teachers, support staff, therapists, and parents and will enhance the development of emotional health, resilience, and wellbeing.

Format: Paperback / softback
Length: 101 pages
Publication date: 28 February 2022
Publisher: Taylor & Francis Ltd

This comprehensive resource set, comprising a storybook and an adult resource guide, is meticulously crafted to provide children with effective strategies for managing anxiety while also preventing the onset of worry and anxiety. It educates both children and the adults responsible for their care about the nature of anxiety, its origins, triggers, and the crucial realization that it affects everyone, is normal, and can often be effectively managed.

There are various factors that can contribute to anxiety among children and young individuals, both within the school environment and at home. When anxiety hinders a child's ability to engage in learning, pursue their interests, or fulfill their essential needs, it becomes crucial to assist them in effectively managing and overcoming these often overwhelming feelings. Providing children with the knowledge and skills to manage anxiety and self-calm is of paramount importance, equipping them with a vital skill set that will serve them throughout their lives.

The children's book introduces "Myg the Amygdala," a friendly and relatable character who helps children understand the physiological processes that occur when they feel anxious. Through engaging storytelling and vivid illustrations, "Myg" demystifies anxiety and provides children with practical knowledge that can aid in their self-awareness and emotional regulation. The adult resource offers a similar understanding to adults, explaining how anxiety can impact learning and socialization. It provides clear guidance on approaches to support children, including discussions, activities, and experiential learning tailored to individual children, groups, or classes.

Suitable for teachers, support staff, therapists, and parents alike, this resource is an invaluable tool that will greatly enhance the development of emotional health, resilience, and overall well-being. By fostering a supportive and understanding environment, this resource empowers children to navigate anxiety and develop the tools they need to thrive in both academic and personal contexts.

Dimension: 297 x 210 (mm)
ISBN-13: 9781032069036