My Emotions and Me: A Graphic Novel to Help You Understand Your Feelings

My Emotions and Me is a beautiful and playful graphic novel that explores emotions and how to cope with them, for everyone from 7 to 107. It helps us to find the messages behind our moods and offers simple tips to feel better in times of need, based on extensive research into how our brains process emotions.

Format: Paperback / softback
Length: 144 pages
Publication date: 14 September 2023
Publisher: Octopus Publishing Group

A captivating and entertaining graphic novel that delves into the realm of emotions and provides valuable insights on how to navigate and cope with them, catering to individuals ranging from ages 7 to 107!

Did you know that when you're experiencing a particular emotion, it can be more effective to simply feel it rather than attempt to articulate it? Moreover, the four primary emotions, namely anger, joy, sadness, and fear, serve essential purposes in our lives. By welcoming these emotions into your body and engaging in deep breathing exercises, you can effectively calm down and regain a sense of tranquility.

Join Art-mella, her adorable furry companion Rattie, and embark on a fascinating journey of self-discovery as they explore the intricate world of emotions. Through extensive research on how our brains process emotions, My Emotions and Me offers valuable guidance on deciphering the messages behind our moods and provides practical tips for improving our well-being during challenging times.

It's time to embark on a thrilling adventure of exploration, as we follow the clues to uncover the incredible wonders of our own remarkable brains!

Weight: 428g
Dimension: 167 x 235 x 16 (mm)
ISBN-13: 9781800079946