My Feelings and Me: A Child's Guide to Understanding Emotions

This activity book is designed to help children aged 7-11 years understand and manage their big feelings. It combines cognitive behavioral therapy and mindfulness methods with simple activities, featuring Pop, a friendly and supportive character, to guide children through fun and engaging activities.

Format: Paperback / softback
Length: 144 pages
Publication date: 31 March 2022
Publisher: Octopus Publishing Group

This activity book is designed specifically for children aged 7 to 11 years, aiming to provide them with valuable information, engaging activities, and helpful tips to understand and manage big feelings. If your child struggles with controlling their emotions, perhaps experiencing frequent outbursts or finding it challenging to calm down, it may be an indication that they are ready to learn more about big feelings and the physical sensations associated with them.

This practical guide combines cognitive behavioral therapy and mindfulness methods with simple activities to assist your child in developing the skills to articulate their feelings and regulate their moods. Recognizing that these years, from 7 to 11, are crucial in shaping a child's emotional well-being, this guide is tailored to their age group.

The book is accompanied by Pop, a friendly and relatable character that children can identify with. Through fun and engaging activities, Pop guides children through various emotional experiences, offering useful tips, inspirational affirmations, and practical information for parents and carers.

By engaging with this activity book, children will gain a deeper understanding of their emotions, learn strategies for managing them, and develop self-awareness and self-regulation skills. It will empower them to communicate effectively, build positive relationships, and navigate challenges with resilience.

This activity book is an invaluable resource for parents, educators, and mental health professionals who want to support children in developing emotional intelligence and promoting their overall well-being.

Weight: 302g
Dimension: 158 x 204 x 13 (mm)
ISBN-13: 9781800073388