Anna Barnes
My Fitness Tracker: A Journal to Help You Map Out and Improve Your Health and Well-Being
My Fitness Tracker: A Journal to Help You Map Out and Improve Your Health and Well-Being
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about My Fitness Tracker: A Journal to Help You Map Out and Improve Your Health and Well-Being
My Fitness Tracker is a journal that helps you track and improve your general well-being, focusing on a specific area of your health. It includes tips and advice on how to adopt a healthier lifestyle, as well as interactive pages to record your fitness journey.
Format: Paperback / softback
Length: 160 pages
Publication date: 10 November 2022
Publisher: Octopus Publishing Group
Whether you're seeking a comprehensive platform to monitor and enhance your overall well-being or you're focused on addressing a specific aspect of your health, this journal serves as an ideal starting point. Structured into monthly chapters, My Fitness Tracker aims to assist you in maintaining a healthier lifestyle throughout the year, 365 days a year. It provides valuable tips and guidance on adopting a healthier lifestyle, along with ample inspiration to keep you motivated. Additionally, you'll discover a range of interactive pages where you can document your fitness journey, including:
- Your exercise goals and achievements
- How well you hydrate
- What you're eating and where you can make improvements to your diet
- The impact of exercise and healthy eating on your mood and sleeping habits
- Your alcohol intake and strategies for reducing it
To get the most out of this journal, simply dedicate five minutes each day to recording your eating and exercise habits. As you review your progress, you'll be amazed at the strides you're making toward a healthier and happier life. Now is the perfect time to take control of your health and establish a stronger relationship with fitness and food. You've got this!
Weight: 322g
Dimension: 150 x 211 x 14 (mm)
ISBN-13: 9781800074484
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UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
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- Delivery times: within 5 - 10 days for international orders.
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