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Tara Lee
My Pregnancy Yoga Journal: A weekly companion to prenatal yoga and self-care
My Pregnancy Yoga Journal: A weekly companion to prenatal yoga and self-care
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about My Pregnancy Yoga Journal: A weekly companion to prenatal yoga and self-care
From easing pregnancy discomforts to embracing the miracle of birth, this nurturing journal by prenatal yoga experts Tara Lee and Clare Daniell offers guidance, wisdom and support for expectant mothers every step of the way.
The first chapter focuses on managing symptoms and building strength during the first trimester. The second and third trimesters are packed with information for health and wellbeing for your pregnancy week-by week, blending:
Approach birth with a calmer mind, an understanding of what's happening in the body and techniques for handling aches and pains. This supportive and reflective journal will become a cherished keepsake, preserving the miraculous development of both mother and baby.
The first chapter focuses on managing symptoms and building strength during the first trimester. The second and third trimesters are packed with information for health and wellbeing for your pregnancy week-by week, blending:
- soothing yoga poses to relieve symptoms, such as backache, rib ache and swollen feet
- themed yoga sequences, including for calming the mind, digestion and birth preparation
- breathing techniques
- guided meditations
- nutritional advice
- physiological information on what's happening in the body
- space for photographs of scans and bumps
- weekly reflective journal prompts
- logs, trackers and space for name lists and appointments.
Approach birth with a calmer mind, an understanding of what's happening in the body and techniques for handling aches and pains. This supportive and reflective journal will become a cherished keepsake, preserving the miraculous development of both mother and baby.
- Publication date: 25 August 2026
- Page count: 192
- Dimensions: Height 242 mm; Width 184 mm; Thickness 21 mm
- Publisher: Watkins Media Limited
- Format: Hardback
- ISBN-13: 9781836810124
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
