Anna Barnes
My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels
My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels
This tracker is a great tool to help you document your stress levels over time and develop an understanding of how to manage them.
Format: Paperback / softback
Length: 160 pages
Publication date: 16 December 2021
Publisher: Octopus Publishing Group
This tracker is a valuable tool for documenting your stress levels over time. Whether you aim to gain insights into what triggers your stress and its underlying causes or explore your mood patterns, this book serves as an excellent starting point. It offers a comprehensive approach with a monthly stress tracker, calming activities, relaxation exercises, and more. By utilizing this journal, you can cultivate not only a heightened awareness of your stress levels but also develop effective strategies for managing them.
This tracker is a valuable tool for documenting your stress levels over time. Whether you aim to gain insights into what triggers your stress and its underlying causes or explore your mood patterns, this book serves as an excellent starting point. It offers a comprehensive approach with a monthly stress tracker, calming activities, relaxation exercises, and more. By utilizing this journal, you can cultivate not only a heightened awareness of your stress levels but also develop effective strategies for managing them.
Weight: 324g
Dimension: 209 x 148 x 16 (mm)
ISBN-13: 9781787835337
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UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
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- Delivery times: within 5 - 10 days for international orders.
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