My Worry Journal: Write Away Your Worries and Chill Out with Some Calming Activities

My Worry Journal is a new journal inspired by the best-selling children's mental health title "Dont Worry, Be Happy" by Poppy ONeill. It contains cognitive behavioral therapy (CBT) and mindfulness techniques to help children aged 7+ manage their worries. The journal includes activities and doodling pages to help children tune into their feelings and find creative and lasting ways to cope with their worries.

Format: Paperback / softback
Length: 96 pages
Publication date: 11 August 2022
Publisher: Octopus Publishing Group

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A new journal inspired by the number-one best-selling children's mental health title "Dont Worry, Be Happy" by Poppy ONeill. This activity journal contains cognitive behavioral therapy (CBT) and mindfulness techniques to help children aged 7+ manage their worries.

Everyone worries – it's a normal part of life – but whenever it feels a bit too much, we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities and doodling pages designed to help manage feelings of worry and doubt.

Inside you can:

Fill in a smile diary. Create your own positive affirmations. Take some mindful breaths. Doodle your way to calm with the help of some friendly monsters.

This engaging journal allows children to tune into their feelings and find creative and lasting ways to cope with their worries. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.

Weight: 206g
Dimension: 158 x 204 x 14 (mm)
ISBN-13: 9781800077201