Nap Ministry's Rest Deck: 50 Practices to Resist Grind Culture

The Nap Ministry's Rest Deck is a deck of 50 powerful rest practices that help you embrace rest as a form of radical communal care and personal liberation. It combines restorative meditations with prescient wisdom from celebrated activist and teaching artist Tricia Hersey, a.k.a. the Nap Bishop. The deck offers short, accessible practices designed to uplift anyone suffering from the toxic effects of grind culture.

Format: Cards
Length: 50 pages
Publication date: 27 April 2023
Publisher: Chronicle Books

Introduction:

The Nap Ministry's Rest Deck is a captivating collection of 50 powerful rest practices designed to help individuals embrace rest as a form of radical communal care and personal liberation. Authored by the celebrated founder of the Nap Ministry, Tricia Hersey, and featuring stunning artwork throughout, this deck serves as a rousing call to reclaim rest in our daily lives.

What is Rest?:

This deck goes beyond naps and encompasses any activity that allows us to connect our bodies with our minds. It emphasizes the importance of taking breaks and engaging in activities that promote relaxation, rejuvenation, and creativity. Rest is not just a luxury; it is a vital component of our well-being and a means of combating the toxic effects of grind culture.

The Nap Ministry's Approach:

The Nap Ministry's Rest Deck is rooted in social justice and imbued with spirituality. It offers short, accessible practices designed to uplift anyone suffering from the harmful effects of grind culture. Each card in the deck features an empowering affirmation and a simple practice to encourage rest, care, and imagination.

50 Inspiring Cards:

The deck includes 50 inspiring cards, each with an empowering affirmation and a simple practice to encourage rest, care, and imagination. These practices range from restorative meditations and breathing exercises to creative prompts and self-care rituals. The cards are designed to be used in various settings, from personal reflection to group gatherings, and are suitable for individuals of all ages and backgrounds.

Social Justice and Personal Liberation:

The Nap Ministry's Rest Deck is not just about individual well-being; it is also a tool for social justice. By promoting rest as a form of radical communal care, the deck encourages individuals to take a break from the demands of society and engage in activities that promote self-care and self-love. It recognizes that our collective exhaustion is a symptom of a larger systemic problem and offers practices that can help us address it.

Gift and Display:

The Nap Ministry's Rest Deck is not only a valuable tool for personal growth and well-being but also a beautiful gift to share with others. Its bold, eye-catching design and captivating artwork make it a stunning addition to any home or office. Whether you are looking for a gift for a loved one or a way to decorate your space, this deck is sure to inspire and uplift.

Conclusion:

The Nap Ministry's Rest Deck is a transformative tool that offers individuals a new way to engage with social justice and personal liberation. By promoting rest as a form of radical communal care, this deck encourages individuals to take a break from the demands of society and engage in activities that promote self-care, self-love, and creativity. Whether you are looking for a way to improve your well-being or a tool for promoting social change, this deck is a must-have for anyone seeking a deeper sense of rest and well-being.

Weight: 290g
Dimension: 103 x 155 x 37 (mm)
ISBN-13: 9781797215761