Natural and Home Remedies for Aging Well: 196 Alternative Health and Wellness Secrets That Will Change Your Life

The editors of Bottom Line Inc. present Natural and Home Remedies for Aging Well, a comprehensive guide to alternative and complementary practices, healing foods, and proper exercise for mature men and women. It offers easy access to trusted information from over 100 health experts, providing advice on a range of topics, including over-the-counter and homemade remedies, foods that fight disease, weight loss, and exercise essentials, as well as brain fitness and healthy sleeping habits.

\n Format: Paperback / softback
\n Length: 384 pages
\n Publication date: 07 August 2018
\n Publisher: Sourcebooks, Inc
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The editors of Bottom Line Inc. proudly present Natural and Home Remedies for Aging Well, the ultimate and comprehensive guide for mature men and women seeking to maximize their lives through alternative and complementary practices, healing foods, and proper exercise. In the United States, individuals allocate a significant portion of their daily budgets to prescription drugs, and for those above the age of 50, the expenses and complexities associated with conventional health treatments can be overwhelming. However, there exist alternative, more natural, and straightforward approaches that empower individuals to regain control over their bodies and restore their vitality. Drawing upon the expertise of over 100 of the world's foremost health experts, this go-to guide offers convenient access to the trusted collection of information that Bottom Line is renowned for, while providing valuable advice on a wide range of topics, including:

Over-the-counter and homemade remedies: Discover a wealth of natural remedies that can alleviate symptoms and promote well-being without the need for prescription drugs. Learn how to create homemade remedies using ingredients found in your kitchen, such as herbal teas, essential oils, and natural supplements.

Foods that fight disease and ease pain: Learn about the power of nutrition in preventing and managing various health conditions. Discover foods that are rich in antioxidants, vitamins, and minerals that can boost your immune system, reduce inflammation, and promote overall health and well-being.

Weight loss and exercise essentials: Achieve your weight loss goals and maintain a healthy weight through effective exercise and healthy eating habits. Discover the best exercises for your body type, learn how to create a balanced diet, and stay motivated to achieve your fitness objectives.

Brain fitness and healthy sleeping habits: Enhance your cognitive function and maintain a sharp mind as you age. Learn about the importance of exercise, healthy eating, and stress management for brain health. Discover tips and techniques for improving sleep quality and achieving a restful night's sleep.

Whether you aspire to stay fit and lean, prevent or treat a condition, or simply seek occasional alternatives to traditional medical options, Bottom Line is here to support you confidentially in taking charge of your health!

\n Weight: 542g\n
Dimension: 178 x 229 x 29 (mm)\n
ISBN-13: 9781492665793\n \n