Natural Beauty Reset: The 7-Day Program to Harmonize Hormones and Restore Radiance

The book "Natural Beauty Reset" is a comprehensive guide for women to restore radiance and hormonal harmony from the inside out, offering a root cause and seasonal approach to revitalized health. Part 1 explores the root causes of women's health concerns, while Part 2 presents a 7-Day Reset for each season to address these issues and support optimal nutrition, gut health, and mindfulness.

Format: Paperback / softback
Length: 264 pages
Publication date: 07 September 2022
Publisher: BenBella Books

The essential guide for women to restore radiance and hormonal harmony from the inside out is "Natural Beauty Reset." In this book, USA Today bestselling author of Clean Skin from Within, Dr. Trevor Cates, guides readers toward revitalized health with a root cause and seasonal approach.

Part 1 delves into the root causes of women's health concerns, including hormonal fluctuations and skin issues such as those experienced during pregnancy, menstrual irregularities, perimenopause, and more. Dr. Cates explores the foods we eat, the health of our microbiome, environmental toxin exposures, and other lifestyle elements like sleep and stress.

Part 2 presents her practical, customizable 7-Day Reset for each season, designed to address root causes and support optimal nutrition, gut health, and mindfulness. The reset focuses on four aspects crucial for lasting beauty that glows from the inside out: food, movement, mindset, and skin care.

Combining traditional wisdom with credible scientific research, "Natural Beauty Reset" is the ultimate holistic resource to help women feel empowered - physically, mentally, and emotionally - and to step fully into the dazzling beauty they have possessed all along.

Weight: 573g
Dimension: 229 x 179 x 13 (mm)
ISBN-13: 9781637741269