Natural Remedies for Mental and Emotional Health: Holistic Methods and Techniques for a Happy and Healthy Mind

This guide explores holistic methods to maintain a healthy mind, including herbs, nutrition, and self-care techniques, to address mental health concerns and stress-related issues. It offers remedies and practices for anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma, and discusses the influence of diet and nutrition on mental health.

Format: Paperback / softback
Length: 352 pages
Publication date: 29 February 2024
Publisher: Inner Traditions Bear and Company

Mental health and emotional well-being are crucial aspects of our overall health, comparable to physical health. Just as we can enhance our physical well-being through various natural remedies and practices, there are numerous ways to improve and support our mental wellness. In this comprehensive guide, herbalist Brigitte Mars and natural health expert Chrystle Fiedler delve into various common mental health concerns and stress-related issues, such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma. They offer remedies and practices to address and heal these root causes, drawing upon recent medical studies to examine the influence of diet and nutrition on mental health concerns. The authors also explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy.

Furthermore, they explore holistic practices and treatments for navigating grief, breaking free from addiction, managing ADHD and epilepsy, supporting chronic conditions like bipolar disorder, PTSD, and Parkinson's disease, and recovering from traumatic brain injury (TBI) and stroke. By presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide empowers individuals to heal their minds and nurture their souls, which are essential components of a fulfilling and joyful life.

Weight: 440g
Dimension: 229 x 152 x 28 (mm)
ISBN-13: 9781644117866