Nature Connection: A handbook for therapy and self-exploration

This handbook provides nature practices to deepen one's connection with nature and promote personal development and healing. It emphasizes experiencing oneself as part of nature, which can heal a sense of disconnectedness and foster a sense of belonging. The exercises fall into five categories: ecological self, embodiment, personal journey, mindfulness, and inviting mystery.

Format: Paperback / softback
Length: 104 pages
Publication date: 11 January 2021
Publisher: Triarchy Press

This comprehensive guide to nature practices is designed for individuals seeking to deepen their connection with the natural world. It is also intended for professionals working in personal development and healing, such as coaches, therapists, ecotherapists, and outdoor educators. It is essential to recognize that we are integral components of nature, and our relationship with the Earth is mutually beneficial. We cannot exist independently, and our actions have profound impacts on the ecosystems we are part of. Embracing our connection with nature has the potential to heal an underlying wound we all share—a subtle sense of disconnection that is evident in our modern lives and culture. By experiencing ourselves as part of nature, we cultivate a broader community of life, embracing unconditional acceptance and a profound sense of belonging. The transformative journey of reconnecting with nature motivates us to address the ecological wounds of the Earth and restore our harmonious role within the web of life.

The book's exercises are organized into five categories: Ecological Self, Embodiment, Personal Journey, Mindfulness, and Inviting Mystery. Some exercises focus on empathizing with natural elements or living beings, allowing us to feel into their inherent intrinsic value. These exercises fall under the category of Ecological Self, which draws inspiration from the writings of Norwegian ecophilosopher Arne Naess. The Ecological Self concept emphasizes a profound experience of interconnectedness and being a part of nature, where every part of the whole possesses an inalienable right to its own existence.

Embodiment is another key category in this guide. It encourages us to bring awareness to our bodies and explore movement within an ecological context. By integrating our physical selves into the natural world, we cultivate a deeper sense of connection and belonging. Exercises that invite readers to reflect on their Personal Journey are particularly valuable when addressing personal development issues. These exercises facilitate self-exploration, self-awareness, and personal growth.

In conclusion, this handbook offers a valuable resource for individuals and professionals seeking to deepen their relationship with nature and promote well-being. By embracing our connection with nature, we can heal the wounds of disconnection, cultivate a sense of belonging, and contribute to the restoration of the Earth's ecological balance. Let us embark on this transformative journey together and inspire others to join us in nurturing the natural world.

Weight: 146g
Dimension: 127 x 177 x 12 (mm)
ISBN-13: 9781913743123