Arthur Agatston
New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
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- Condition: Brand new
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Excellent- More about New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
The New Keto-Friendly South Beach Diet combines the heart-healthy program with the advanced nutrition science of keto, in a doctor-approved plan that is easier than strict keto diets. It is written by Arthur Agatston, an expert in cardiovascular risk and ways to lower it, and includes 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.
Format: Paperback / softback
Length: 336 pages
Publication date: 29 December 2020
Publisher: Hay House Inc
The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the ketogenic diet. With a new emphasis on good carbs, good fats and healthy proteins, The New Keto-Friendly South Beach Diet takes the fundamentals of the original South Beach Diet and adds a science-backed keto twist with a 28-day eating plan that increases satisfaction, decreases appetite and makes it easy to lose weight and keep it off.
As this new book reveals, you can boost your metabolism and burn 100-500 more calories per day by putting your body safely into fat-burning mode with a diet that's more flexible and sustainable than traditional keto. In addition to long-term weight loss, the South Beach Keto plan can enhance your sleep, boost mental sharpness, reduce inflammation and pain, increase your energy and improve heart health. Includes recipes, photos and a meal plan.
Weight: 806g
Dimension: 191 x 231 x 21 (mm)
ISBN-13: 9781401960728
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