New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

The New Rules of Aging Well is a guide to building a strong immune system, losing weight, feeling younger, and aging beautifully. It is based on lifestyle changes that energize the body and build and strengthen its immune system, such as eating less and practicing intermittent fasting, doing 20 minutes of meditative exercise, switching to gentler workouts, unlocking the power of mushrooms, and growing your tribe.

\n Format: Hardback
\n Length: 224 pages
\n Publication date: 18 November 2020
\n Publisher: Artisan
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“The New Rules of Aging Well is a vital resource for navigating the challenges of COVID times. In a world where our immune systems are under constant threat, this book offers a comprehensive and practical guide to building a strong and resilient immune system. Written by renowned integrative doctor Frank Lipman, the book provides clear and actionable advice on how to achieve optimal health and vitality.

The New Rules of Aging Well is packed with insightful information and strategies for building a strong immune system. Lipman emphasizes the importance of a healthy diet, regular exercise, and stress management in maintaining a robust immune system. He also discusses the benefits of incorporating certain foods and supplements, such as mushrooms, into our diets to support immune function.

One of the key principles of the book is the concept of intermittent fasting, which has been shown to have numerous health benefits, including improved immune function. Lipman explains how intermittent fasting can help regulate blood sugar levels, reduce inflammation, and promote weight loss. He provides practical tips and meal plans to help readers incorporate intermittent fasting into their daily routines.

In addition to promoting a healthy immune system, The New Rules of Aging Well focuses on overall wellness and vitality. Lipman encourages readers to adopt a holistic approach to aging, encompassing physical, mental, and emotional well-being. He provides advice on how to reduce stress, improve sleep quality, and cultivate positive relationships.

The book is well-researched and backed by scientific evidence. Lipman incorporates insights from various fields, including nutrition, exercise, and psychology, to provide a comprehensive and balanced approach to aging well. He also includes personal anecdotes and stories from his patients to illustrate the practical applications of the principles discussed in the book.

Overall, The New Rules of Aging Well is an essential read for anyone looking to improve their health and immune system during these challenging times. With its clear and actionable advice, this book provides a roadmap for building a strong and resilient immune system, promoting overall wellness, and living a fulfilling life. Whether you are facing COVID-19 or simply seeking to optimize your health, this book is a valuable resource that will help you achieve your goals.”
The New Rules of Aging Well is a comprehensive and essential guide for navigating the challenges of COVID times and building a strong immune system. In a world where our health and well-being are more important than ever, this book offers a practical and actionable plan to achieve optimal health and vitality.

Written by renowned integrative doctor Frank Lipman, The New Rules of Aging Well provides clear and actionable advice on how to build a strong immune system, lose weight, feel younger, and age beautifully. The book is packed with insightful information and strategies that can help readers improve their overall health and well-being.

One of the key principles of the book is the importance of a healthy diet. Lipman emphasizes the need to eat less and practice intermittent fasting to support a healthy immune system. He explains how intermittent fasting can help regulate blood sugar levels, reduce inflammation, and promote weight loss. He provides practical tips and meal plans to help readers incorporate intermittent fasting into their daily routines.

In addition to promoting a healthy immune system, The New Rules of Aging Well focuses on overall wellness and vitality. Lipman encourages readers to adopt a holistic approach to aging, encompassing physical, mental, and emotional well-being. He provides advice on how to reduce stress, improve sleep quality, and cultivate positive relationships.

The book is well-researched and backed by scientific evidence. Lipman incorporates insights from various fields, including nutrition, exercise, and psychology, to provide a comprehensive and balanced approach to aging well. He also includes personal anecdotes and stories from his patients to illustrate the practical applications of the principles discussed in the book.

One of the most impressive aspects of The New Rules of Aging Well is its simplicity and accessibility. Lipman breaks down complex concepts into easy-to-understand language and provides practical tips and strategies that can be implemented into daily life. The book is designed to be user-friendly and accessible to readers of all ages and backgrounds.

Another key benefit of The New Rules of Aging Well is its focus on prevention rather than treatment. Lipman emphasizes the importance of taking proactive steps to maintain a healthy immune system and prevent chronic illness. He encourages readers to adopt a lifestyle that supports their immune system, such as regular exercise, a healthy diet, and stress management.

In conclusion, The New Rules of Aging Well is a vital resource for anyone looking to improve their health and immune system during COVID times. With its comprehensive and actionable advice, this book provides a roadmap for building a strong and resilient immune system, promoting overall wellness, and living a fulfilling life. Whether you are facing COVID-19 or simply seeking to optimize your health, this book is a valuable resource that will help you achieve your goals.

\n Weight: 592g\n
Dimension: 211 x 227 x 23 (mm)\n
ISBN-13: 9781579659592\n \n