New You: A Guide to Better Physical, Mental, Emotional, and Spiritual Wellness

Nelson Searcy and Jennifer Dykes Henson's The New You provides a holistic approach to health, offering proven strategies to improve physical, spiritual, emotional, and mental well-being. The authors offer practical steps to lose weight, get more sleep, lower stress, nurture better relationships, and connect with God, helping readers trade in frustration for the hallmarks of a new life.

Format: Paperback / softback
Length: 224 pages
Publication date: 01 January 2019
Publisher: Baker Publishing Group

How many of us are living up to our full, God-given potential? What's holding us back--and how can we overcome it?

These are the questions Nelson Searcy and Jennifer Dykes Henson want us to ask--and answer--with the help of The New You. With energy and enthusiasm, the authors take a holistic view of health that encompasses the physical, spiritual, emotional, and mental areas of our lives, giving us proven, systematic ways to dramatically improve each. Readers come away with specific strategies to lose weight, get more sleep, lower stress, nurture better relationships, connect with God, and much more.

Anyone who wants to trade in the frustration of average living and less-than health for the hallmarks of the new life God promises will find The New You an effective personal guide for the journey.

People are looking for the big miracle or the one secret solution or the one answer to solve all their problems. This exciting book focuses on small steps . . . many small steps . . . to transform your life.

Elmer L. Towns, cofounder and vice president, Liberty University, Are you tired, worn down, discouraged, and longing for a vibrant life--a new you? Then this book is the prescription you need. Nelson Searcy and Jennifer Dykes Henson have compiled a simple, yet comprehensive, list of biblical principles anchored in scientific fact that when applied energizes the tired, rejuvenates the worn down, and invigorates the discouraged. Because of God's design for life, if you do what this book teaches, you cannot avoid a healthier and happier life.

Timothy R. Jennings, MD, DFAPA, psychiatrist, and author of The Aging Brain and The God-Shaped Brain, The New You is like a handbook for life. The content is clear, concise, and compelling. And Nelson and Jennifer write in a style that is straight-forward.

So, what are you waiting for? Start living the life God intended for you today with The New You!

Weight: 296g
Dimension: 140 x 215 x 17 (mm)
ISBN-13: 9780801093302