Night Meditations: A Guided Journal for Mindful Nights and Restful Sleep

Night Meditations is a guided journal and beautiful landscape art that encourages readers to be present and mindful of their thoughts. It provides prompts for Spring, Summer, Fall, and Winter, making it perfect for beginners and long-time followers of mindfulness. The Everyday Inspiration Journals series also offers other guided journals for self-improvement, such as the Astrological Self-Care Journal, Be Happy: A Journal, Beautifully Brave Journal, Calm Your Anxiety Journal, Essential Dream Journal, Everyday Calm: A Journal, Find Your Mantra Journal, Finding Gratitude: A Journal, Healing Burnout, Morning Meditations, and Self Care Journal.

Format: Hardback
Length: 160 pages
Publication date: 12 April 2022
Publisher: Rock Point

Though it can be easy to get caught up in the fast-paced world throughout the year, Night Meditations encourages you to be present and mindful of every thought. With this beautiful book, you can end each day calm and at peace.

Night Meditations will help you create a peaceful and purposeful mindset, giving you the freedom to feel calm and think reflectively as you begin to understand your thoughts each night through this mindful routine. With prompts for Spring, Summer, Fall, and Winter, this guide is perfect for everyone—from those picking up their first mindful practice to long-time followers.

The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.

Expand your self-reflection practice with the other Everyday Inspiration Journals:

Astrological Self-Care Journal

Be Happy: A Journal

Beautifully Brave Journal

Calm Your Anxiety Journal

Essential Dream Journal

Everyday Calm: A Journal

Find Your Mantra Journal

Finding Gratitude: A Journal

Healing Burnout

Morning Meditations

Self Care Journal

Spellcraft

Weight: 492g
Dimension: 167 x 217 x 20 (mm)
ISBN-13: 9781631068768