No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food

Nutritionist and intuitive eating counselor Niamh Orbinski encourages people to leave dieting behind and rebuild a healthier, more sustainable relationship with food by listening to internal cues, honoring hunger, and challenging the status quo.

Format: Paperback / softback
Length: 368 pages
Publication date: 27 April 2023
Publisher: HarperCollins Publishers

Nutritionist and intuitive eating counselor Niamh Orbinski shares valuable insights on how to abandon dieting and cultivate a healthier, more sustainable relationship with food.
Diets, it seems, are a futile pursuit. Research indicates that over 95% of individuals who intentionally lose weight regain it within a span of five years. The problem lies not in our ability to adhere to diets but in the diets themselves. This pervasive culture of dieting, often referred to as diet culture, goes beyond just selling diets. It perpetuates the illusion of happiness, success, desirability, and belonging. It convinces us that our worth is tied to our appearance and food choices.

But the truth is, we can break free from this cycle. No Apologies is a guilt-free guide that empowers us to learn to eat intuitively, rejecting the constraints of diet culture. By tuning into our internal cues, honoring our hunger, and challenging the status quo, we can embark on a journey toward a life free from food and body-image obsession.

Say goodbye to dieting and hello to a healthier and happier you. Embrace the power of intuitive eating and unlock a world of nourishment, self-love, and freedom. It's time to reclaim your relationship with food and embrace a life that is full of vitality and joy.

Weight: 454g
Dimension: 152 x 234 x 30 (mm)
ISBN-13: 9780008567200