No Need To Diet Book: Become a Diet Rebel and Make Friends with Food

The No Need to Diet Book challenges misconceptions about what it is to be healthy and helps us make better friends with food, using evidence-based science.

Format: Paperback / softback
Length: 304 pages
Publication date: 03 September 2020
Publisher: Head of Zeus

The No Need to Diet Book is a revolutionary guide that challenges misconceptions about what it means to be healthy and helps us make better friends with food. Written by nutritionist and author Dr. Michael Greger, the book provides a wealth of evidence-based science to support the claim that we can achieve optimal health without the need for diets.

One of the key messages of the book is that diets are not the answer to weight loss and health. Instead, Dr. Greger argues that the focus should be on creating a healthy relationship with food. He suggests that we should eat a variety of whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, and that we should avoid processed foods, sugary drinks, and unhealthy fats.

The book also challenges the idea that we need to eat less in order to be healthy. Instead, Dr. Greger argues that we should focus on eating more of the foods that are good for us, such as fruits and vegetables, which are low in calories but high in nutrients. He suggests that we should also pay attention to our body's hunger and fullness cues, and stop eating when we are full.

Another important message of the book is that food is not the enemy. Instead, Dr. Greger argues that food is a source of nutrition and energy, and that we should enjoy it. He suggests that we should eat food that is delicious and satisfying, and that we should avoid foods that are not enjoyable or that make us feel bad.

The No Need to Diet Book is a comprehensive guide that covers a wide range of topics, including nutrition, weight loss, and chronic disease prevention. It is packed with information, anecdotes, and recipes that will help readers create a healthy relationship with food and achieve optimal health.

In conclusion, the No Need to Diet Book is a must-read for anyone who is interested in improving their health and achieving optimal weight. Written by a nutritionist and author with a wealth of experience, the book provides a wealth of evidence-based science to support the claim that we can achieve optimal health without the need for diets. By creating a healthy relationship with food and focusing on eating more of the foods that are good for us, we can achieve the health and weight that we want without the stress and deprivation that comes with diets.

Weight: 222g
Dimension: 129 x 197 x 26 (mm)
ISBN-13: 9781788547161