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No Need To Diet Book: Become a Diet Rebel and Make Friends with Food

No Need To Diet Book: Become a Diet Rebel and Make Friends with Food

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  • Condition: Brand new
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  • More about No Need To Diet Book: Become a Diet Rebel and Make Friends with Food

The No Need to Diet Book challenges misconceptions about what it is to be healthy and helps us make better friends with food, using evidence-based science.

Format: Hardback
Length: 320 pages
Publication date: 07 March 2019
Publisher: Head of Zeus



The No Need to Diet Book is a revolutionary guide that challenges misconceptions about what it means to be healthy and helps us make better friends with food. Written by acclaimed nutritionist and author Dr. Michael Greger, the book provides a wealth of evidence-based science to support the claim that we can achieve optimal health without the need for diets.

One of the key messages of the book is that diets are not the answer to weight loss and health. Instead, Dr. Greger argues that the focus should be on creating a healthy relationship with food. He suggests that we should eat a variety of whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, and that we should avoid processed foods, sugary drinks, and unhealthy fats.

The book also challenges the idea that we need to restrict our calorie intake in order to lose weight. Instead, Dr. Greger argues that the key to weight loss is to eat enough food to satisfy our hunger and to avoid being overly hungry. He suggests that we should listen to our bodies and eat when we are hungry, rather than when we are bored, stressed, or emotional.

Another important message of the book is that food is not the enemy. Instead, Dr. Greger argues that food is a source of nutrition and energy that can help us to live healthy and fulfilling lives. He suggests that we should enjoy our food and appreciate the flavors and textures of different foods, rather than viewing them as a source of guilt or shame.

The No Need to Diet Book is a comprehensive guide that covers a wide range of topics, including nutrition, weight loss, and healthy eating. It is packed with information, anecdotes, and recipes that will help you to create a healthy relationship with food and to achieve optimal health.

In conclusion, the No Need to Diet Book is a must-read for anyone who is interested in improving their health and achieving optimal weight. Written by a leading nutritionist and author, the book provides a wealth of evidence-based science to support the claim that we can achieve optimal health without the need for diets. By creating a healthy relationship with food and listening to our bodies, we can achieve the weight and health goals that we desire without the stress and deprivation that comes with diets. So why wait? Start reading the No Need to Diet Book today and make friends with food!

Weight: 424g
Dimension: 214 x 137 x 29 (mm)
ISBN-13: 9781788547154

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