No Worries Guide to Raising Your Anxious Child: A Handbook to Help You and Your Anxious Child Thrive

This book provides guidance for parents of anxious children, combining evidence-based therapies with personal anecdotes and practical tips to help children thrive and find joy even during difficult times.

Format: Paperback / softback
Length: 208 pages
Publication date: 21 September 2021
Publisher: Jessica Kingsley Publishers

This comprehensive handbook is designed to provide parents with valuable insights and practical strategies to understand and alleviate their children's anxiety while also addressing their own fears and concerns related to raising an anxious child. Drawing from evidence-based therapies such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and exposure therapy, the author offers a wealth of tips and techniques to help parents navigate the challenges of anxiety.

In addition to offering practical advice, the handbook also includes humorous, thoughtful, and honest anecdotes from the author's own life and parenting experiences. These anecdotes serve to humanize the topic of anxiety and provide relatable examples for parents. By sharing her personal journey, the author challenges the modern cultural pressures to be a "perfect parent" and warns against the trap of over-accommodation. Instead, she advocates for embracing imperfection and uncertainty as opportunities for growth and resilience.

Dr. Cassiday provides guidance on how parents can build compassion, gratitude, and resilience within themselves and their children. She emphasizes the importance of acceptance rather than seeking a quick fix or cure for anxiety. By fostering a supportive and nurturing environment, parents can help their children develop the coping skills necessary to manage their anxiety and thrive in the face of challenges.

The handbook is organized into easy-to-follow chapters, each covering a different aspect of anxiety and parenting. From understanding the root causes of anxiety to developing effective communication strategies, parents will find valuable information and practical tips to help their children and themselves.

Whether you are a new parent struggling to navigate your child's anxiety or a seasoned parent seeking additional support, this handbook will provide you with the tools and resources you need to thrive and find joy even during the worst bouts of anxiety. By prioritizing acceptance, growth, and resilience, parents can create a loving and supportive environment that promotes the well-being of their children and themselves.

Weight: 258g
Dimension: 138 x 216 x 19 (mm)
ISBN-13: 9781787758872