Non-Toxic: Living Healthy in a Chemical World

Non-Toxic is a book that discusses the environment in which we live, the environmental hazards around us, and ways to protect ourselves and our families from harmful chemical and radiation exposure. It espouses the principles developed by Dr. Andrew Weil and makes them accessible for the general reader. The book covers common everyday chemicals, how our bodies protect us, and practical ways to reduce exposure and lower risk for developing illnesses. It is written by a physician board-certified in Integrative Medicine and a PhD toxicologist and includes relevant, cost-effective, and practical tips for choosing and preparing foods, methods of cooking and cleaning, and safer household furnishings, toys, and personal care products.

\n Format: Paperback / softback
\n Length: 224 pages
\n Publication date: 17 December 2020
\n Publisher: Oxford University Press Inc
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Non-Toxic is a comprehensive and enlightening exploration of the environment we inhabit, the environmental threats that surround us, and the strategies we can employ to safeguard ourselves and our loved ones from the heightened risk of illness and disease caused by harmful chemical and radiation exposure. Written in a clear and accessible manner, the book draws upon the principles developed by renowned physician and author Dr. Andrew Weil, making them accessible to a broad readership. It takes a holistic approach, considering the entirety of a person's lifestyle, in providing guidance for living healthily in a chemical-laden world.

After providing a brief historical backdrop and a straightforward explanation of the human body's anatomy, physiology, and defense mechanisms, the authors delve into the common chemicals we encounter in our daily lives and explore the remarkable ways in which our bodies protect us through physical barriers and metabolic processes. The book addresses critical issues related to clean water and air, equipping readers with the knowledge to understand daily risk exposures and motivating them to initiate practical, positive changes immediately.

Written by a physician board-certified in Integrative Medicine and a PhD toxicologist, the book is packed with relevant, cost-effective, and practical strategies for reducing exposure and lowering the risk of developing illness. It offers tips and recommendations for selecting and preparing foods, cooking and cleaning methods, and choosing safer household furnishings, toys, and personal care products. Throughout, the authors aim to assist readers in deciphering technical concepts such as interpreting product labels and navigating the often convoluted waters of marketing terminology. Each chapter concludes with a comprehensive list of references, documenting the clinical studies and other scientific evidence supporting the information presented.

In conclusion, Non-Toxic is an invaluable resource for anyone seeking to enhance their understanding of the environment, reduce their exposure to harmful chemicals, and promote a healthier lifestyle for themselves and their families. By embracing the principles outlined in this book and implementing the practical strategies it provides, we can take a proactive step towards creating a safer and healthier world for ourselves and future generations.

\n Weight: 470g\n
Dimension: 139 x 210 x 34 (mm)\n
ISBN-13: 9780190082352\n \n