KathrynNicolai
Nothing Much Happens: Calming stories to soothe your mind and help you sleep
Nothing Much Happens: Calming stories to soothe your mind and help you sleep
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Excellent- More about Nothing Much Happens: Calming stories to soothe your mind and help you sleep
Nothing Much Happens by Kathryn Nicolai is a collection of classic bedtime stories that evoke the comforts of each season and promote mindfulness and self-compassion, helping to ease the mind before bed.
Format: Hardback
Length: 288 pages
Publication date: 05 November 2020
Publisher: Atlantic Books
In her captivating book, "In Nothing Much Happens," Kathryn Nicolai presents a delightful and nourishing approach to wind down before bedtime. Through the timeless allure of classic bedtime stories, she offers a gentle way to soothe the mind and cultivate a sense of tranquility. Set in a fictional city, these soothing tales unfold the precious, intimate moments of joy that can be found amidst the ordinary. As the unnamed, gender-neutral narrators recount their days, they evoke the distinct comforts offered by each season, gently guiding readers into a state of relaxation. From celebrating the beauty of nature and reveling in the simple pleasures of being home alone to the joy of getting lost in the stacks of a library and selecting the finest end-of-season tomatoes at the farmer's market, this treasury caters to the diverse tastes and preferences of all readers.
Drawing on her extensive expertise as a meditation and yoga teacher, Kathryn Nicolai has crafted a captivating world that invites you to immerse yourself. Within this realm, she imparts valuable lessons in mindfulness and self-compassion, soothing frayed nerves and fostering the development of healthy sleep habits. "In Nothing Much Happens" serves as a sanctuary, providing a respite from the stresses of daily life and offering a path to inner peace and well-being. By embracing the power of storytelling and the wisdom of mindfulness, Nicolai invites readers to embrace the beauty of the present moment and discover the tranquility that lies within.
Weight: 522g
Dimension: 264 x 223 x 27 (mm)
ISBN-13: 9781911630715
Edition number: Main
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