NSCA's Guide to High School Strength and Conditioning

The NSCAs Guide to High School Strength and Conditioning provides insights into the benefits of offering a strength and conditioning program at the high school level and offers advice for the implementation of such a program. It includes examples for strength-and-conditioning-related PE curriculums and detailed protocols for conducting assessments.

Format: Paperback / softback
Length: 432 pages
Publication date: 16 December 2021
Publisher: Human Kinetics Publishers

The demand for skilled high school strength and conditioning professionals has reached unprecedented levels. Whether you are adhering to the framework for long-term athletic development or imparting weight training as a lifelong fitness pursuit, it is essential to provide both an environment conducive to safety and instructional expertise to nurture the growth of resilient student-athletes.

NSCAs Guide to High School Strength and Conditioning is a comprehensive resource designed to equip you with the knowledge and skills necessary to deliver a top-notch program within the high school setting. Authored by a team of esteemed contributors from the National Strength and Conditioning Association, this guide serves as a valuable reference for strength and conditioning professionals, physical education teachers, sport coaches, and administrators alike.

In essence, NSCAs Guide to High School Strength and Conditioning serves as a comprehensive guide that summarizes the primary duties and responsibilities of various positions and roles involved in developing a safe and effective strength and conditioning program. It delves into the benefits of offering such a program at the high school level and provides valuable advice for its implementation. Additionally, the guide offers examples of strength-and-conditioning-related PE curriculums, showcasing how these programs can be effectively integrated into the educational framework and aligned with the SHAPE America national standards and grade-level outcomes.

Loaded with practical insights and information, the text is tailored to be applied effectively to any high school program. It provides a comprehensive understanding of the variables to consider when designing resistance or cardiovascular training programs, along with 13 detailed protocols for conducting assessments to objectively evaluate movement and performance. Detailed exercise descriptions accompany each protocol, encompassing beginning positions, movement phases, breathing guidelines, modifications, and variations, along with valuable coaching tips. The accompanying photos further enhance the understanding and application of the exercises.

In conclusion, NSCAs Guide to High School Strength and Conditioning is a indispensable resource for anyone seeking to establish or enhance a high-quality strength and conditioning program within the high school setting. Whether you are a seasoned professional, a passionate educator, or a dedicated coach, this guide will empower you to deliver exceptional results and nurture the physical and mental well-being of your student-athletes.

Weight: 1138g
Dimension: 211 x 273 x 30 (mm)
ISBN-13: 9781492599708