Nutrient Timing: Fueling Strategies to Unlock Peak Performance

Nutrient Timing: Fueling Strategies to Unlock Peak Performance provides science-backed advice to optimize training, boost performance, and accelerate recovery, with recommendations for carb, protein, fat, fluid, and supplements, sample nutrition plans, and time-saving food prep and meal planning tips. It also offers continuing education credits/units.

Format: Paperback / softback
Length: 240 pages
Publication date: 22 April 2024
Publisher: Human Kinetics Publishers

Nutrient Timing: Fueling Strategies to Unlock Peak Performance is a comprehensive guide that provides science-backed advice to optimize training, boost performance, and accelerate recovery for athletes of all levels. Whether you're an endurance runner, a team sport competitor, or a strength and power athlete, this book offers practical recommendations to help you achieve your goals. Learn why nutrient timing matters and how to identify your specific timing needs. Find carb, protein, fat, fluid, and supplement recommendations for before, during, and after training or competition that are specific to your situation, activity level, and sport. Use the sample nutrition plans and case studies for various sports and situations to help facilitate the implementation of those recommendations. Get time-saving food prep and meal planning tips to help keep your unique nutrition plan on track. And if your goal is to gain muscle, lose fat, or recover from an injury, that's covered as well. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Nutrient Timing: Fueling Strategies to Unlock Peak Performance is a comprehensive guide that provides science-backed advice to optimize training, boost performance, and accelerate recovery for athletes of all levels. Whether you're an endurance runner, a team sport competitor, or a strength and power athlete, this book offers practical recommendations to help you achieve your goals. Learn why nutrient timing matters and how to identify your specific timing needs. Find carb, protein, fat, fluid, and supplement recommendations for before, during, and after training or competition that are specific to your situation, activity level, and sport. Use the sample nutrition plans and case studies for various sports and situations to help facilitate the implementation of those recommendations. Get time-saving food prep and meal planning tips to help keep your unique nutrition plan on track. And if your goal is to gain muscle, lose fat, or recover from an injury, that's covered as well. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Weight: 504g
Dimension: 177 x 254 x 16 (mm)
ISBN-13: 9781718218031